''weight loss''
weight is a balancing act, and calories are part of that
equation. Weight loss comes down to burning more calories than you take in. You
can do that by reducing extra calories from food and beverages, and increasing
calories burned through physical activity....
Talk to your doctor, family and friends for support. Ask
yourself if now is a good time and if you're ready to make some necessary
changes..
Diet is eating the right balance of carbohydrates, protein and
fats for optimal weight loss and health. According to the Atkins Diet, obesity
and related health problems, such as type 2 diabetes and heart disease...
Breakfast :
beverages include coffee, tea, water, diet soda and herbal tea.
Lunch :
chicken, bacon and avocado dressing, along with an allowable
beverage.
·
Dinner. Baked salmon
steak, asparagus, and arugula salad with cherry tomatoes and cucumbers, along
with an allowable beverage.
·
Snacks. You typically
can have two snacks a day. Snacks may include an Atkins Diet product, such as a
chocolate shake or granola bar.
Please share & Comments..., Thank you..,
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